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Special Features

Me, myself & my son

October 7, 2019 by Kriselle Fonseca Leave a Comment

Me, myself & my son

Mumbai-based dentist Shibani Kumar is a single mum and has no qualms about it either. “It truly is not the end of the world,” she says. Despite a tumultous split from her then husband, she believes it worked out for the better, for both herself and her son Shlok


Visuals by Akshay Kulkarni
Hair & Makeup by Sachin Gathe

We were dating for nearly a year when we decided to take our relationship to the next level. I was thrilled that things were working out exactly how I’d imagined. I’d met a great guy from a great family, my career was on track, and my parents were happy. What more could I have wanted? We had a big, fat South Indian wedding and I couldn’t have been happier. By the time our first anniversary approached, I was already four months pregnant. And that’s when things began to go south.

My then husband had just joined a new job. He started being a little distant, and I guessed it was probably the pressure of a new job, coupled with being a new dad that made him act that way. Our conversations were kept to the bare minimum. I craved the comfort and affection that everybody does during their pregnancy. To top that, I was diagnosed with hyperemesis which left me perennially exhausted—I was throwing up the whole day almost! So I sought solace in the one person who’s stood by me through thick and thin—my mother. 

I think somewhere, the strain of our relationship took its toll on me majorly, and my son arrived almost four weeks prior to my due date. My beautiful, healthy baby boy had changed my life. Those initial few months were the toughest. Breastfeeding, mastitis, sleepless nights and a colicky baby—all of it was slowly getting to me. I felt like he was trying, but somehow he wasn’t around as much as I would’ve liked him to be. So I spent most of my time at my parents house where I had all the help I needed, and could easily catch a break.

A year into Shlok’s life with us, things had somewhat improved. Or so I thought. But I still found him very distracted. He was constantly on his phone, and soon enough, people around us began to notice this disconnect. My best friends urged me to talk to him, but when I did, he always blamed his work pressure—targets, meetings, and what not. I believed him. 

By then, I’d pretty much got into the groove of doing things for Shlok by myself. Communication between us, eventually, was next to nothing, and every time I tried to bring it up, it was brushed aside. Internally, I’d never felt more lonely. The guilt of bringing a child into an unhappy marriage was crippling. My parents could see my health slowly deteriorating whenever they video called me. I was so afraid to let them down so I thought “making it work” was my only option.

When I finally learnt that there was someone else involved, that was the final nail in the coffin. I decided to take a stand for myself and my child. Nobody deserved to be treated this way. And I didn’t want to raise my son around his toxic behaviour anymore—we both deserved better. I weighed the pros & cons of both—working through my marriage and ending it, repeatedly. I wanted to be a 110% sure I was doing the right thing. It’s never an easy decision to end a marriage, but there are few things you just shouldn’t have to compromise on, as an individual and especially as a parent. Divorce was something that had always petrified me, and more so about how my parents would react to it when I’d tell them that I wanted and needed to get out of this. But they whole heartedly supported my decision.

I think my parents knew and understood why this was important for me to do, and stood by me like they’ve always done. Knowing they’ve got my back, I knew I could do this. The uncertainty of bringing up a child alone was terrifying, but my son was my strength. I imagined a certain kind of life for the both of us, and that was exactly what I was going to work hard for—to raise him into a strong, kind and honest human being was and will always be my only priority. I’m blessed to have some amazing people in my corner, my friends, my fellow mum-friends who, I think are my true soulmates—they’ve always pepped me up and supported me when I needed most.

Although I didn’t face any backlash as such, there was definitely a lot of ‘think-about-your-child-before-you-do-this’ talk directed at me. I wish people understood that I am always, always thinking about my child only. I must admit, it was hurtful when relatives would ask me to reconcile for Shlok’s sake, despite knowing it would mean going back to a toxic relationship. There have been situations, even now, after all said and done, that people have asked me to rethink my decision. Dealing with such situations can get frustrating. Luckily for me, my parents never felt the need to pressure me on those lines and stood by my decision since day one. And theirs was the only opinion that actually mattered to me.

Being a single mum is literally starting from scratch, and just the idea of it can be scary. You have this newfound sense of freedom again, but at the same time, your responsibilities double as a parent. In my case, I was getting back to work after four years, and often worried about how I’d juggle starting over in my career, and helping Shlok adjust to this big change. But again, I have the best support system in my family and friends. Everything, sort of, just fell into place, very slowly. To be honest, I don’t think anything can prepare you for life after divorce, especially with a child in the picture too, but you’ve been through so much by then, emotionally and mentally, there’s nothing that can deter you. You just have to power through the tough times.

I think I’ve been fortunate enough to not go through anything blatant, yet. But I’ve been worried about school admissions, because the general word seems to be that single parents don’t have it easy but I’m hoping that’s not the case. It also gets slightly daunting when I have to attend functions that involve either of the parents or both together—that’s when it probably stings, but I think with time, it stops affecting you as much.

Fortunately, Shlok hasn’t started questioning me about his dad yet, and it’s something I genuinely dread having to face. But I intend to be completely honest and transparent about things when he’s old enough to understand. I’d be open to answering any questions he may have because he does have every right to know about what exactly happened, and I would never want him to feel responsible in any way. I’m hoping he understands why it was necessary, and why it was probably the best thing to happen to both him and me.

Starting over is probably the most daunting thought you could have, especially when you are responsible for another person too, but, no matter how lonely and isolated you may feel, you’re never alone. There is always help available. Don’t be afraid or ashamed to seek it. I know it’s not easy to walk away from a marriage, but being stuck in an unhappy or abusive relationship for the sake of your children will cause them more harm than good. Reach out to people, therapists,
counselors—there are many resources available to help and guide you. It’s never too late to start over and it most definitely isn’t the end of the world. 

Be brave and do whatever it takes to safeguard your child’s and your well-being. It hasn’t been easy for me honestly, and I miss the extra set of hands on some days. That’s when you need to remind yourself—you’ve been through so much already, and here you are, still standing strong. It’s enough to instill belief in yourself that there’s nothing you cannot overcome, and you’ll get through this too!  

Filed Under: Features, Life&Kids, Special Features Tagged With: single mom

Take 2

February 4, 2015 by Sanjay Awad Leave a Comment

Take 2

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When it comes to pregnancy and child rearing, your mum will bet there’s a whole lot of wisdom in old wives’ tales. In the new year, we bring you a fresh take on traditional wisdom and how it holds its own with new-age parents
BY SWATI CHOPRA VIKAMSEY

AS an educated, progressive and modern woman, you may be too dismissive of all the advice that starts pouring on from well-meaning relatives and elderly acquaintances. But before you brush off all those words of wisdom, it may help to look at them differently.

Shhhh…
WHAT WAS THAT? Don’t tell anyone about your pregnancy until you complete the first trimester.

REALLY? It is believed in many communities that an expectant mum should keep the pregnancy hush hush, limiting the announcement to only close family lest the baby is jinxed.

HOW DOES IT EVEN MAKE SENSE?
Though you may want to completely rubbish this belief, take a moment to dwell on how it can protect the interest of the mum-to-be. This one perhaps makes a lot of sense with high-risk pregnancies. In the old days, people did not know how to fi ght the threat of miscarriage, and if that happened, unnecessary questioning and intrusion additionally traumatised women. And today, even psychologists advise their patients that if there is a probability of a spontaneous miscarriage, it is better to keep their pregnancy secret as long as possible. Obstetrician-gynaecologist Dr Duru Shah, in her book Fetal Attraction mentions that it is for this very reason that North Americans and Indians avoid explicitly acknowledging the baby; some don’t buy baby clothes or have a baby shower until after the baby arrives. Dead against it

WHAT WAS THAT? Expectant mums should stay clear of anything morbid.

REALLY? There is a very strong belief in a lot of Indian and other more conservative communities that pregnant women should not watch or hear anything morbid or gory. Besides, they are often barred from going close to a dead body, even if it’s of a close family member.

J(20_2015_Take)3       J(20_2015_Take)2
HOW DOES IT EVEN MAKE SENSE?

Scientists have discovered that unborn babies respond to their mother’s mood even while she is watching a movie, becoming quiet and still if the fi lm is sad. In a bizarre experiment, foetuses threw their arms around when their mothers watched a feel-good clip from The Sound of Music, but became subdued during a sad scene from The Champ. Of course, the logic is to avoid any kind of stress or mental trauma. Which is exactly why any sadness or morbidity is to be avoided to ensure that the negativity surrounding the dead and the dying, is evaded. In Dr Shah’s book, Mohawk writer Janet Rogers is quoted as saying, “The baby is too sensitive to be around the energy of a person who is preparing to leave the earth while the baby is preparing to enter.” Another thing, reasons Dr Shah, “When you lose a loved one, you are anyway stressed. When you see a body, it is more visible, more realistic, and sometimes a person may faint, may harm herself or may go into depression.”

Happy does it
WHAT WAS THAT?
When you’re expecting, think only happy thoughts, keep yourself calm, and satisfi ed always.

REALLY? Just as much as a pregnant woman is to avoid sadness, everyone stresses on the fact that she should have nice thoughts and stay happy. They’ll strictly advise expectant mums against any sort of negative and depressing thoughts, and if you are pregnant, even your toughest critic will probably wave the white fl ag now. Relatives and friends will go berserk suggesting that you should read stories of valour and good values out loud. Or that listen to soothing and nurturing music at this time.

HOW DOES IT EVEN MAKE SENSE?
Documented medical research has proven that early in the third trimester of pregnancy, your baby can hear and recognise sounds. Your baby can hear you even before he is born. You can nurture the unborn child by talking to him in a soothing voice. Dr Shah opines, “There have been some studies done where they’ve seen the effect of music and sound on the baby, and they’ve found a positive correlation. So, it is felt that there is some amount of understanding or response from the baby.” Preliminary studies published in Developmental and Behavioral Pediatrics, suggests that stress and anxiety can cause subtle changes in an unborn child’s development. Mothers who showed higher signs of stress—such as high blood pressure—more frequently had foetuses with increased heart rates than did non-stressed mothers. Several studies are now exploring the correlation between a to-be mum’s state of mind and the child’s long-term well-being. Researchers are of the opinion that certain hormones triggered by certain emotions are transmitted indirectly to the foetus, and can affect its development in many ways. Mum’s the word

WHAT WAS THAT? A fi rst-time mum should deliver her baby at her mum’s.

REALLY? It is a very common practice in our country to pack off a pregnant woman—especially if she’s expecting for the fi rst time—to her parents’ home.

HOW DOES IT EVEN MAKE SENSE?
There could be very sound sense in doing this, from the practical point of view. “I think it’s a good concept,” says Dr Shah explaining that in our country, back in the year, a woman who just got married, quickly got pregnant because there was not too much talk about contraception. “She was in a new house, where the mother-in-law expected her to do everything. The poor woman would be nauseated, vomiting, but she had to cook. And then when she got bigger, nutrition was still not the best, because she was eating last. So, in the last three months, she was packed off to her mother’s house when the motherin- law found that she was incapable of doing much work,” explains the Dr Shah. With many families and several young couples living on their own today, this may not be as necessary today. However, many Indian families still follow the joint family system, a woman has loads of responsibility to shoulder as a daughter-in-law. Even when in-laws and household duties are not a concern, the urban lifestyle of young couples living in nuclear families, barely leaves them with enough time or wisdom to take requisite care. In such situations, all the care and pampering that she needs during this phase eludes her. Hence, it is best that she is in a place where she can sit back without worrying if the morning tea is ready or if the maid has cleaned the kitchen well enough! Besides, once the baby arrives, the new mother is physically and emotionally in no state to go back to her regular responsibilities. Being amidst family and a support system will give her some time off the baby and to herself, to heal and to relax. Sunny side up

WHAT WAS THAT? An eclipse is a time that expectant mums need to stay put at home.

REALLY? Many Indian and Hispanic communities consider an eclipse to be a bad omen. To-be mums are told to be extra careful during an eclipse, and are barred from stepping out of the house, and indulging in certain activities.

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Filed Under: Features, Special Features

Toy Special! – Doll play

December 10, 2014 by mnbadmin Leave a Comment


Barbies and dolls provide children with the ultimate role playing experience. Check out our selection of dolls for your little one


Filed Under: Features, Special Features

Here comes the airplane…

November 6, 2014 by mnbadmin Leave a Comment

…and all the other things you’ve tried to get your fussy toddler to eat his meals. M&B gets the child experts to help you manage your munchkin’s munchtime better

Words Poornima Nair
Visuals Akshay Kulkarni
Model Nishchal Awatramani

Are you having trouble feeding your toddler? You painstakingly prepare the ideal meal, with the right amount of veggies on a plate, try to get him to taste healthy food, but he’s just not interested. The more you try, the more irritated he gets and when you adamantly feed him, the food ends up on the floor. You are trying hard to keep your cool, but it’s your child who is now throwing a fit… she wants that yummy McBurger for lunch and won’t stand for anything else. Poor mum, what do you do? We asked two child experts to help you out. Dr Rahul Verma is consultant neonatologist and paediatrician at the Bombay Hospital and child psychiatrist Dr Pervin Dadachanji is author of Recipes for Parenting: A guide to parents of 6 to 12-year-olds.

WHAT IS HEALTHY FOOD?

RV: A balanced diet which would provide the recommended dietary allowance, rich in not only proteins, carbohydrates and fats but also in minerals and vitamins would be considered as healthy food. A skewed diet, with excess of one factor and a deficiency in others, is unhealthy. For example, rice, daal, chapati and vegetables form a healthy portion, while only potatoes or bread and cheese may be considered unhealthy.

PD: Healthy food is what gives your child all the nutrients the body requires. That is, all the six food groups: carbs, proteins, fats, minerals, vitamins and water. According to me, this balanced diet should not be gauged on a daily basis with children, but on a weekly or perhaps even a monthly basis.

WHY ARE FOOD HABITS CHANGING?
RV: Due to a disappearing extended family and absence of grandparents, there is a lacuna in knowledge of a conventional diet pattern for the children. Also, thanks to the double-income-single-kid (DISK) phenomenon, kids are getting more pampered. Tired parents give in to the concept of fast foods which are convenient and easily accessible. Absence of a fixed dinner time contributes to changing food habits too.

PD: There is more variety in foods which are available to all. The good old daal-chaawal, sabzi- roti have been taken over by pasta, pizza, falafel, burgers, etc. Parents are also more aware of different types of food, so they expose kids to these foods, which in turn makes the kids crave particular dishes all the time.

WHAT TO DO IF MY CHILD JUST WON’T TOUCH VEGGIES? OR THROWS A TANTRUM WHEN HE IS FORCIBLY FED?
RV: A child will not like vegetables if they don’t taste or look nice or the same stuff is offered to them often. Variety is the answer to this dilemma. Vegetables, when cooked well and not forced upon the child, may be better accepted. Also, if a child finishes his portion of vegetables, then a suitable reward may be offered to reinforce the task. Bribes, however, may not be acceptable.

PD:
Veggies are the most overrated food ever. By all means, give him raw finger veggies like carrot or cucumber slices, etc. But fruits have ALL and more minerals and vitamins than our overcooked vegetables, so if your child loves fruit you can forget about the vegetables. If you still insist that he should eat veggies, disguising them in a paratha (such as a cauliflower-stuffed paratha) can also be tried out.

IS IT OKAY TO FORCE FEED MY CHILD!

Force feeding will introduce major power struggles and battles between child and parent. The key is to give your toddler more independence while she eats. Let her feed herself even if she messes up the floor and table. This makes her feel more in control. Give her small amounts of food so that she does not baulk at the quantity and then give her more after she finishes the initial amount. If she does not eat, take away the plate instead of shoving food down her throat or running after her and give the next meal when it is due. No in between crisps or biscuits. And always give food to a child when she is hungry.

HOW DO I INTRODUCE MY TODDLER TO THE GOOD STUFF?
RV: Offer variety and avoid force feeding. Instead, always take food in your plate and  watch your child come over inquisitively to taste it. Always offer food when your baby is hungry and, most importantly, avoid television when feeding your baby.

PD: Research has shown that a child has to be exposed to a new food 10 times before he even deigns to try it. So introduce a new food several times, offer it to your child and accept a no for an answer. She may decide to try it sometime. Also, give your child the option that if she does not like the new food she can spit it out. I tried this with my kids and it worked wonders. At least they would try some. Also, If a child sees her father relishing the spinach, she may attempt to have it but if she sees him avoiding it like the plague there is no way she would try it.

HOW CAN MY SPOUSE OR I PLAY A MORE ACTIVE ROLE?
RV: Most importantly, spend time with your child. Most parents come home after a tired day and expect their child to quietly sit down, polish off their plates and go to sleep. Doesn’t happen! Also if a baby is not hungry, force feeding will only make them bring the food up again or throw a temper tantrum. Parents need to be together at the dining table and make dinner time sacrosanct.

PD:
By not force feeding and by not making an issue about food at the dining table. Meals should be enjoyable for everyone concerned.

WILL PHYSICAL ACTIVITY HELP HIM EAT BETTER?
RV:
No specific exercise schedule is recommended. However, a child must be encouraged in his normal activity and play time. This will not only promote good health but also encourage normal development.

PD:
All children need exercise. Usually, a toddler moves about a lot so gets his share of exercise. But going to the park to play every day is a good thing for little kids. Structured activity is not very necessary at this point. So there’s really no need for regimented classes or sporting activities. M&B

A study published in the US Paediatric Journal, found that food advertisements on cartoon channels directly influence children. These advertisements linked food with fun and happiness and were easily able to attract young minds, quickly turning them into consumers. So be warned; limit TV time!

 

Filed Under: Features, Special Features

Fun with fondant!

December 20, 2013 by mnbadmin Leave a Comment


Her home-style cupcakes are just the perfect goodies for your tiny tot’s tastebuds. Mumbai baker Pallavi Sheth, owner of ‘I Love Babycakes’, started the Babycakes commercial kitchen last month. In this cozy kitchen in the innards of Tardeo, she agreed to give M&B

readers a peek into how she decorates cupcakes for special occasions…

Words & Shoot co-ordination Sahana Bhandari
Visuals Prachi Damle








Filed Under: Features, Special Features

Sweet treats!

November 20, 2013 by mnbadmin Leave a Comment

Rushina Munshaw-Ghildiyal is the brain behind the successful food consulting biz – A Perfect Bite – and runs the APB Cook Studio in Powai, Mumbai, where she initiates wannabe chefs of all ages into the art and science of culinary expertise.

She and her daughter Natasha, five years, demonstrate five festive goodies from her repertoire of kid-friendly recipes that you and your tot can make together this month…


Coconut Laddoos
(Makes 45-50 small laddoos)
You need: 400g desiccated coconut, 400g of condensed milk, 1/2 tsp cardamom powder, 75g desiccated coconut (for decoration), a few drops of organic food colouring (optional), chopped pistachios (for decoration)

You must: Pour the condensed milk into a large vessel. Add the desiccated coconut to the condensed milk. Gently mix the mixture with a rubber spatula or your hands till the mixture comes together and the laddoos can be formed easily. Do not over mix as the mixture will become oily. Make small balls of the coconut mixture. You can add in a few drops of food colouring to the coconut meant for decoration and roll the laddoos in it. Garnish each laddoo with chopped pistachios and serve.


Chocolate Pedhas
You need
: 4.5 tbsp cocoa powder, 12 tbsp milk powder, nine tbsp almond powder, nine Marie biscuits, boiled milk (or as needed to make the dough), castor sugar for rolling, chopped walnuts to garnish

You must: Mix all the above ingredients together and make a soft dough. Rub a little oil on your hands and roll the mixture into desired shapes. You can even roll them in castor sugar for additional flavour. Garnish with chopped walnuts and serve.


Nutella & Fruit Cups
You need
: 30gms Nutella, 50 gms bananas/strawberries/kiwis, 10 gms almonds, 20 gms sponge cake, a few Gems or M&Ms to decorate, a small bottle/disposable glasses to assemble

You must: Chop up the sponge cake, almonds and fruits into little pieces. Take small disposable glasses and put a few pieces of the cake into the base. Top it with Nutella, some fruits and almonds. Repeat all the layers again till you get a yummy dessert. Garnish with a few colourful Gems or M&Ms.



Fruit & Chocolate Skewers
You need
: 10-15 black grapes (halved), 1/4 musk melon (cut into balls or cubes), two bananas (peeled and cut into chunks), ½ green apple (cut into chunks), ½ red apple (cut into chunks), ½ kiwi (cut into chunks), 250 gms cooking chocolate or chocolate sauce, 15-20 skewers

You must
: Thread the grapes, red apple, musk melon, banana and green apple pieces alternately onto skewers, placing at least two pieces of fruit on each skewer. You can even use a choice of fruits you like. Place the cooking chocolate in a microwave-friendly bowl and microwave for 30-60 seconds or till the chocolate melts. Arrange the fruit skewers decoratively on a serving platter, top with the melted chocolate and serve immediately. To give it a festive touch, you can even garnish it with silver/gold warq or edible dust.


Saffron & Cardamom Shrikhand
You need
: 1 ½ cup hung yoghurt, one cup icing sugar/powdered sugar, two tbsp strawberry crush, three-four fresh strawberries to garnish (if available), 10 pistachios (chopped)
You must: Mix the hung yoghurt and sugar in a bowl and keep on stirring till sugar is totally incorporated into the yoghurt. Fold in the strawberry crush and garnish with the pistachios and fresh strawberries. Serve cold. M&B

Words Sahana Bhandari
Visuals Akshay Kulkarni

Filed Under: Features, Special Features

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